Services

  • Everyone has a different goal, base fitness and motivation level. We will work with you one on one to help set those goals, we will develop a plan, provide that spark to get you on track and continually reevaluate to get the best possible outcome for you.

  • Get the benefits of a personal trainer but bring along a friend or 2 or 3. Small group training is an excellent way to attack your fitness journey. Train with a partner, a friend, a work colleague or come along to meet some likeminded people. 2 on 1 and 4 on one sessions are available but will fill fast so make sure you are booked in.

  • I am an ex Army member (RAEME) and have dealt with injuries that lead into mental health issues in the later years of my career. I passionately believe in the positive influence exercise and community can have on and individuals mental health. I offer this service as a free chance for ex serving members to come together and get moving. I encourage anyone young or old, any service, whether you served for a day or 40 years to come down and share experiences and knowledge with each other.

  • Personal training can take place in the comfort of your own home. A program can be developed based on what you have available, from zero equipment programs, to home gyms and everything in between.

ME, and why I do what I do

My name is Justin Windsor, I served for 11 years in the Australian Army as a Fitter and Turner. I have always played sport and exercised and believe that physical activity can have a profound positive influence on mental health and overall wellbeing. During my time in the Army I developed a passion for helping out those who were struggling whether that be during PT or in their personal life. I do this because I want to help people be the best person they can be.

I believe consistency and discipline beat out intensity and motivation everyday of the week. I want to help build those good habits and discipline with the hope you will fire me one day saying “Thanks Justin but I can do this for myself now”.

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